not drinking enough water, diet soda consumption, processed foods, refined sugars, not nearly enough pre and probiotic ingestion, not enough leafy greens, little to no omega 3 fats, wrong cooking oils, not exercising, artificial sweeteners, high fructose corn syrup... carrying extra weight...these are only SOME of the ways we contribute to our poor health leading to serious chronic health issues. Today's typical diet is tough...and scary.
Then I found Plexus.
Then I got my gut health, blood sugar and inflammation under control (proved by my lab work :) )
No more dangerous meds, no more detectable inflammation, more energy, better mood, better sleep, decreased pain, better skin, hair and nails (yep, a Plexus anti inflammatory benefit!) And weight loss...
This has lead me on an insatiable learning journey on gut health (case studies, research, reading, talking with health care providers, nutritionists...)
I'm fascinated on how important it is and the domino effect it has on our physical and mental health.
Balance out the core functions in your body and watch the real you appear!"